Monday, July 27, 2015

Fagan Eats Paleo Recipe: Paleo Duck Confit

Paleo Duck Confit
A decadent meal great for a special occasions.

I've been on a big duck kick lately.  It seems to give me so much energy, so it's becoming my go-to protein of choice when I want to make something a little special.  Well--that and I just like experimenting with new types of food.  Ever since I vacationed in Paris in February, I've been dying to recreate some of the amazing duck dishes enjoyed there.  And so, I endeavored to re-create duck confit.  

Monday, July 20, 2015

Fagan Eats Paleo Recipe: Paleo Protein Smoothie

Paleo Protein Smoothie
It's a satisfying and delicious Paleo Protein Smoothie
For about the past month or so, I've been at a weight loss plateau.  I have 5 to 7 more pounds I'd love to lose, but I'm also at the place with my body where if that doesn't happen, I'd be okay with that too.  To try to break past the block, I decided to change things up with my diet and exercise.  And so, this Paleo Protein Smoothie became part of that revamp.

Monday, July 13, 2015

Fagan Eats Paleo Product Review: Exo Paleo Protein Bars with Cricket Flour

Exo Protein Bars with Cricket Flour
Exo Protein Bars with Cricket Flour

I have so many recipes that are just floating around in my brain and not enough time get them down and photographed.  Some things I've got in the works are a simple duck confit, seared duck breast with fig sauce, and lemon butter shrimp over spaghetti squash with a broccoli/cauli puree "pesto" sauce.  I'm finding that eating duck is giving me tons of energy.  I always feel great after I have it, so I'm trying to incorporate more of it into my diet.  I'm so looking forward to getting these recipes down and onto the blog!