Friday, January 29, 2016

Jamie's Thoughts: What is Paleo All About Anyway?

I have a lot of people ask me what Paleo is.  I’ve gone so far down the Paleo rabbit hole (listening to podcasts, reading books, following blogs, etc.) that I forget not everyone knows.   I’ll start out by telling you what Paleo is not, followed quickly by what it actually is…

Friday, January 22, 2016

Fagan Eats Paleo Recipe: World's Best Mashed Potatoes

Comfort food at its finest.
Anyone who knows me well knows that mashed potatoes are my favorite food.  Sometimes I'm embarrassed by this admission.  I feel like I should say something more sophisticated like lobster or beef wellington or whatever.  But nope.  It's mashed potatoes.

Friday, January 15, 2016

Fagan Eats Paleo Recipe: Pennsylvania Dutch Slow Cooker Pork and Sauerkraut

Paleo Pennsylvania Dutch Slow Cooker Pork and Sauerkraut
Comfort Food!
Many cultures have a lucky dish to be prepared on New Year's Day.  The idea is that it's supposed to bring you good luck and good fortune for the rest of the year.  In Lancaster County, the Pennsylvania Dutch version of a good vibes New Year's dish is pork and sauerkraut.  

Friday, January 8, 2016

Jamie's Thoughts: New New Year's Resolutions

I'm big on making New Year's resolutions.  To be honest, I don't always keep them though.  You might wonder what's the point of making a resolution then; but for me, there's something about the energy surrounding the beginning of a new year--the hope, the possibility--that keeps me resolute in my resolution making each year.