Jamie's Thoughts: What is Paleo All About Anyway?

I have a lot of people ask me what Paleo is.  I’ve gone so far down the Paleo rabbit hole (listening to podcasts, reading books, following blogs, etc.) that I forget not everyone knows.   I’ll start out by telling you what Paleo is not, followed quickly by what it actually is…

Fagan Eats Paleo Product Review: myPaleoPal App

The myPaleoPal Dashboard.

 Today I'm going to talk about a new addition for your Paleo toolbox:  myPaleoPal!  Feeling a little lonely on your Paleo journey?  Wishing you had some peeps doing Paleo with you?  Enter the myPaleoPal app.  

Jamie's Thoughts: I Gained and Lost Weight Eating Paleo -- What Gives?!

I'm not ashamed to admit that I came to Paleo to lose weight. I did.  But I stayed for the nutrient-dense, healthy, happy, super energy-filled lifestyle it affords me.  I feel great.  But--I did not lose weight on Paleo, at least not at first.