For some reason, pineapple upside down cake has been on my brain lately.  So, I knew it was time for me to come up with a Paleo-friendly...

I enjoy a smoothie almost every morning.  And this recipe is a variation on the first smoothie I ever came to love:  a Strawberry Mango S...

I am a big fan of the Epic Bar line of products. I've done several blog post reviews when they launch new products.  And when I stumb...

What do you do when you have a wicked craving for chocolate, you've raided your cabinets, and there's just nothing to satisfy it...

Summertime reminds me of fresh, juicy and red ripe tomatoes from back home in Pennsylvania. And there's no better way to enjoy the s...

Coffee cake has been on my mind lately for some reason.  I think probably because it reminds me of being young and of my mom.  

So, this is the next in my series of recipes for putting together that yummy turkey cranberry sandwich I made a couple weeks ago.  And ...

Guess what?!  Cranberry sauce isn't just for Thanksgiving anymore...

Vital Proteins was a generous sponsor of the giveaway that I was running with some other Paleo bloggers this month.  And they sent me som...

Folks, I've got a great guest post for you today from Kristina Perrone of  Kave Babe  (and  @kavebabe on Instagram).  And she'...